Did you know that the human body makes over 50 hormones?

If you are suffering from the symptoms of hormonal imbalance—skin problems, unreasonable weight gain (or sudden loss), fatigue, disturbed sleep, hair loss, menstrual changes for women, greater anxiety, depression, and mood swings for both sexes—the underlying cause may be your excessive consumption of sugar.

That’s right, sugar is the “enemy,” because it wreaks havoc on your system, throwing everything out of whack. Even for people who do not have diabetes, sugar may cause all kinds of problems.

What Sugar Does to Your Body

If you consume too much sugar, here’s what happens.

Insulin Spikes

Every time you eat sugar, insulin levels rise. Insulin’s job is to get the sugar (called glucose) out of your bloodstream and into your cells, to be used for quick energy.

Fat Storage Increases

If your blood sugar level is too high and there is such a flood of sugar coming all at once, then the excess sugar turns into fat, especially visceral fat that builds up around your waist as “belly” fat.

Hormonal Imbalance

Constantly consuming excessive sugar disrupts your levels of human growth hormone (HGH), testosterone, estrogen, and even cortisol, which is responsible for the adverse effects of stress.

Energy Rollercoater

You get temporary sugar highs followed by extreme crashes that may then lead to chronic fatigue.

Aging Accelerates

Sugar contributes to glycation (sugar attaching to protein or fat cells). This contributes to damaging collagen, which in turn causes wrinkles.

What Happens When You Cut Sugar?

Eliminating sugar from your diet is very helpful. It is not easy to do this because sugar is in almost everything (especially processed foods), even things you might not think of as sweet, like tomato soup. Nevertheless, the benefits of getting rid of sugar are outstanding, so it’s worth it.

Hormonal Balance

If you achieve a stable blood sugar level, you have a better chance of being able to balance your hormones, especially when sugar reduction is accompanied by hormonal replacement therapy.

Natural HGH Levels Improve

When the destruction caused by excessive sugar is removed from your system, the body has a natural ability to bring your hormones back into balance. This natural rebalancing makes giving up sugar consumption worth the effort because all your hormonal imbalance symptoms may be reduced or even disappear altogether.

Weight Loss

Get rid of sugar from your diet, and your body will start burning fat for energy. You will lose weight, even that hard-to-lose belly fat (visceral fat).

Peaceful, Restful Sleep

Wonderful sleep! Doesn’t that sound nice? You may enjoy better sleep and better recovery from gym workouts and illness.

Slower Aging

Everyone has to eventually get old; however, you can slow down the aging process by eliminating sugar in your diet and then enjoy your golden years with vigor.

Many people who begin reducing sugar and living a hormone-supportive lifestyle are better informed when they get their hormone levels checked, especially if they’ve been dealing with fatigue, weight gain, or a slow recovery.

Understanding your hormonal levels will give you the information you need to support the lifestyle changes you want to make. It helps to know if your hormonal levels are improving, as you notice that you are beginning to see positive results and feel a lot better. Working with a specialist to get the lab work done is a wise way to approach this effort.

If you’re wondering whether your body needs hormonal support, start by searching for “HGH therapy near me” and consult with a specialist. A medical evaluation can help you understand your natural hormone profile and whether intervention is the right choice for your needs.