Last updated on December 12th, 2025 at 04:43 pm

What Is HGH? 

HGH stands for “human growth hormone.” After you stop growing, the body still uses human growth hormone, but in this case, it maintains bodily structure and metabolism.  

HGH plays a crucial role in the following processes: 

Muscle Growth 

The body uses human growth hormone to begin the process of protein synthesis. Protein synthesis causes the muscles to grow and repair themselves as well. In addition to that, human growth hormone reduces the amount of time needed to recover from workouts, so you are not as sore. You may also be able to exercise for longer periods.  

Bone Strength 

Human growth hormone promotes adequate levels of bone mineral density. When HGH levels go down, the bones begin to lose this density. This is what increases older people’s susceptibility to bone fractures.  

Skin Health 

Human growth hormone stimulates the body to produce more collagen. Collagen is a protein that is known for increasing the strength and elasticity of the skin. It also promotes the production of elastin. Elastin is another substance that supports firmness and elasticity in the skin. This has the effect of reducing fine lines and wrinkles. For those looking to optimize skin health further, many also ask, Can You Take Collagen Biotin Together? since combined supplementation is often positioned as a strategic way to enhance the body’s natural collagen and elastin support systems.

Recovery and Repair 

When you suffer a wound, human growth hormone causes cell regeneration. This produces new cells in your bones, muscles, and skin so that these wounds can heal faster. It also increases the production of protein that assists in repairing bodily tissues. For example, if a bone is fractured or broken, human growth hormone stimulates the production of bone cells. Lastly, it sends additional blood to injured areas so that the nutrients and oxygen can assist in the healing.  

Sleep and Mood Regulation 

Researchers found that human growth hormone does promote improved sleep. It also may help reduce anxiety and depression, and is responsible for a better sense of well-being overall.  

Before you consider taking HGH supplements, take some time to see before-and-after pictures of people who took these supplements.  

Lower HGH levels can lead to a range of age-related changes, including the following: 

Fatigue or Low Energy 

Low human growth hormone levels lead to reduced muscle mass and strength, and this is what causes fatigue. You are less able to complete physical activities when this occurs.  

Increased Body Fat, Especially Around the Belly 

Low human growth hormone levels cause your muscle mass to decrease, but it also increases body fat. The area that gains the most fat at this time is the waist area.  

Poor Sleep Quality 

Lower human growth hormone levels lead to poor sleep quality and the inability to remain asleep after falling asleep.  

Brain Fog or Low Motivation 

Cognitive function suffers when human growth hormone levels are low. It leads to brain fog and difficulties concentrating and remembering.   

What People Experience with HGH Before and After Therapy: 

Muscle Tone and Strength 

After two months of therapy with human growth hormone, people experienced improvement in their muscle tone. After three months, they noticed that they had gained strength.  

Fat Loss (Especially around the midsection) 

Human growth hormone increases the metabolism’s efficiency, and the body benefits from this with a decrease in fat, especially around the midsection.  

Sleep and Mood 

After the therapy, people began to enjoy a sense of well-being and an improved quality of sleep.  

Recovery from Workouts and Injury 

After about two months, they began to recover more quickly after their workouts. The body’s increased regenerative capabilities also healed their injuries in shorter periods.  

Skin Elasticity 

Cell turnover and increased collagen production led to greater skin elasticity. 

Natural Ways to Support HGH Levels  

Seep Deeply 

Make sure that you fall into deep sleep or slow-wave sleep as often as possible. This is the time when the body releases the majority of human growth hormone. The medical community says that the pituitary gland releases as much as 75% of the day’s human growth hormone during slow-wave sleep.  

Exercise Regularly 

You can also increase the amount of human growth hormone that your body releases by exercising. High-intensity exercise is the most beneficial.  

Eat Clean 

Refined carbohydrates and excess sugar raise insulin levels the most, and high insulin levels decrease human growth hormone levels. These food additives also lead to weight gain. Excess fat also reduces human growth hormone levels. Instead, maintain a clean, healthy diet.  

Fast Occasionally 

Research demonstrates that fasting causes human growth hormone levels to increase. However, you must not maintain a fast for too long a time. All that is necessary are short fasts that last one or two days.  

Lower Stress 

Chronic stress increases cortisol levels, and high cortisol levels suppress human growth hormone production. Therefore, do everything you can to lower your stress levels. 

Learn more about HGH replacement therapy by visiting us at Medzone Clinic.